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Mindfulness in Business In-house MBSR trainings Individual MBSR coaching for managers Resiliency and copmetence training for managers Mindfulness Retreat@work Mindful lunch break Mindfulness@work Seminars, workshops & lectures
Further Trainings Please feel free to contact me for further mindfulness based trainings tailored to the specific needs of your company - courses, trainings, workshops. My trainings are based on the MBSR-programme (Mindfulness-based Stress Reduction) that has been developed by Prof. Jon Kabat-Zinn at the University of Massachusetts Medical Center. As well as latest research from neuroscience and psychology.


Choose from many different ways to bring mindfulness into your everyday corporate life:
Inhouse MBSR-Trainings The classic 8-week MBSR training course offered exclusively for your employees at the company premises.  MBSR-Individual Coaching for Managers Individual coaching sessions are available, also via Skype. The 8-weeks MBSR programme is tailored to the individual needs and time commitments of the executive. Resiliency and Competence Training for Managers & Executives An external training for managers. For more information, please contact me.
Mindful Lunch Break, Starting the Day Mindfully or Finishing the Work Day Mindfully 45 minute sessions with guided mindfulness exercises, for a great start into the working day, as well as a lunch break or finishing the work day. Regenerating and refreshing, possible on a weekly basis. Mindfulness Retreat@work A Day of mindfulness in the company. A retreat for employees and executives alike.
Dates, fees and other services negotiable.
Advantages of Mindfulness for Businesses - higher motivation in employees  - increased ability to relax - decrease in sick days - Burn out prevention - stronger self-awareness - lower susceptibility to stress  - better focus & higher concentration
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Equanimity - Awareness - Quality of Life
 Please contact me for further information.
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