Mindfulness in Business
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In-house MBSR trainings
•
Individual MBSR coaching for
managers
•
Resiliency and copmetence
training for managers
•
Mindfulness Retreat@work
•
Mindful lunch break
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Mindfulness@work
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Seminars, workshops & lectures
Further Trainings
Please feel free to contact me for further mindfulness based trainings tailored to the specific
needs of your company - courses, trainings, workshops.
My trainings are based on the MBSR-programme (Mindfulness-based Stress Reduction) that
has been developed by Prof. Jon Kabat-Zinn at the University of Massachusetts Medical
Center. As well as latest research from neuroscience and psychology.
Businesses
Choose from many different ways to bring mindfulness into your everyday corporate life:
Inhouse MBSR-Trainings
The classic 8-week MBSR training course offered exclusively for your employees at
the company premises.
MBSR-Individual Coaching for Managers
Individual coaching sessions are available,
also via Skype. The 8-weeks MBSR programme
is tailored to the individual needs and time
commitments of the executive.
Resiliency and Competence Training for
Managers & Executives
An external training for managers.
For more information, please contact me.
Mindful Lunch Break,
Starting the Day Mindfully or
Finishing the Work Day Mindfully
45 minute sessions with guided mindfulness exercises, for a great start into the working day,
as well as a lunch break or finishing the work day.
Regenerating and refreshing, possible on a weekly basis.
Mindfulness Retreat@work
A Day of mindfulness in the company. A retreat for employees and executives alike.
Dates, fees and other services negotiable.
Welcome to
AchtsamkeitsCenter
Equanimity - Awareness - Quality of Life
Please contact me for further information.
