Herzlich Willkommen im
Achtsamkeitscenter
Gelassenheit - Bewusstsein - Lebensqualität
Living Mindfully & Meditation
Daily meditation has become a source for my inspiration and desire to grow even
further. Fascinated with studies from Buddhist monks who’ve meditated for a very
long time, able to change brain areas in the tube that were not considered possible
before, leading to the development of neuroscience and my interest to try it out on
my own. Since then, there have been many representative studies even on “normal”
people who were able to change their brain patterns within as short as 8 weeks with
lasting results through mindfulness meditation. (see MBSR)
While contemplating another change of life style seriously with all side effects, I
drank tea one day – with a “wisdom” tea bag: the tea bag holder piece had written
on it: “wir können immer noch einmal beginnen!” “we can always begin again”. I kept
this little piece of paper as a reminder of this truth. Every moment, every in breath
can be and actually is a new beginning.
Meditation & Mindfulness
Neuroplasticity proves that "an old dog
can learn new tricks". Since then there
have been many representative studies
carried out on "normal" people who could
actively and sustainably influence and
change their brain patterns through
mindfuless meditation in the course of
only 8 weeks (see MBSR).
Welcome to
AchtsamkeitsCenter
Equanimity - Awareness - Quality of Life
