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Gelassenheit - Bewusstsein - Lebensqualität
What is mindfulness? Mindfulness is a way to learn to relate directly to everything that happens in your life; a way to take responsibility for your life, a way of doing something for yourself, something that no one else can do for you - to consciously and systematically deal with the challenges and demands of your everyday life. Mindfulness is not what you get or can acquire. It is already in us - a deep inner resource that is available and patiently waiting to be discovered and used in terms of learning and growing. Mindfulness Training Training in mindfulness empowers us to move from “autopilot” to the “being” mode. Mindfulness arises spontaneously out of this being, as we learn to see things as they are - with a conscious, attentive, open, accepting and non-judgemental attitude.

Advantages of a Regular Mindfulness Practice

Neuroplasticity proves that, in deed, "an old dog can learn new tricks". There have been several representative studies carried out on "normal" people who could actively and sustainably influence and change their brain patterns through mindfuless meditation in the course of only 8 weeks (see MBSR). Numerous psychological studies have shown that people who meditate are much happier than the average person bcause positive emotions are in close relation to a longer and happier life. Practicing on a regular basis has further positive effects: Reduction in anxiety, depression, burn-out and irritability Increase in memory performance and improved response times Increase in mental and physical endurance Increase in emotional resilience, i.e. the ability to easier cope with setbacks of life Increase in empathy and therefore emotional intelligence and social skills a more successful and happier life in your partnership Strengthening of the immune system and thus prevents colds, flu-like infections and other diseases Decrease in certain stress indicators of chronic stress (e.g. high blood pressure, insomnia) Reduction of symptoms of severe diseases (e.g. cancer, chronic pain) Supportive treatment of drug / alcohol and smoking addiction
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Deutsch Mindfulness